Tomato and Basil Chicken Meatballs
This, I thought to myself, called for a celebration. And while the basil smelled and looked terrific, the produce section was still not quite at it’s spring or summertime peak. So I turned to a common go-to ingredient: chicken. I flavored ground chicken with reduced tomato juice and plenty of fresh basil, then topped it with a rich, chunky tomato sauce. It’s a deliciously classic combination that’s also incredibly healthy! Add 2 tablespoons of cream or whole milk for a creamier sauce, or try pairing this dish with your favorite pasta for an even heartier meal!
Tomato and Basil Chicken Meatballs
Served 2.
Leftover Potential: Reheats well and could lead to a number of additional meals – think meatball subs, pasta, or turn it into a thick, hearty soup!
Tomato Sauce
1 Tbsp olive oil
1 onion, diced
1 Tbsp tomato paste
3 cloves garlic, minced
one 15 oz can, drained, reserve the juice (or 5-6 raw tomatoes, seeds removed and reserved, chopped)
salt, as needed
pepper, as needed
3 Tbsp basil, chiffonade
1. In a small pot, heat the olive oil over medium heat. Add the onion and saute until translucent. Add the garlic and saute until fragrant, about 1 minute. Remove half of the mixture from the pot and reserve for the meatballs.
2. To the remaining onion mixture, add the tomato paste. Stir to combine, then add the tomatoes. No need to chop the canned tomatoes, just break them up slightly with your wooden spoon while you mix. This will create a chunky sauce. Turn the heat up to medium high, and allow the mixture to come to a boil – continue to boil until the liquid has reduced by half.
3. Season with salt and pepper. Remove the sauce from the heat and stir in the basil. Reserve until needed.
Meatballs
reserved tomato juice or seeds
1 pound ground chicken
reserved onion and garlic mixture
1 egg
1 cup breadcrumbs
3 Tbsp tomato paste
1 tsp oregano
2 Tbsp basil, chiffonade
salt, as needed
pepper, as needed
red pepper flakes, as needed, optional
olive oil, as needed for cooking
1. In a small pot, bring the tomato juice or seeds to a boil over medium high heat. Continue to boil until the mixture has reduced to somewhere between 2-4 Tbsp. Let cool slightly.
2. In a large bowl, combine the cooled reduced tomato juice with all other meatball ingredients. Mix well to combine. Using your hands, roll the mixture into small balls.
3. Heat the olive oil over medium heat. Place the meatballs in the hot pan, and allow to cook until nicely browned on each side and cooked through, about 8-10 minutes. Serve with the chunky tomato sauce.
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